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Chia Spiced Blueberry Banana Smoothie

Course

Category

Prep / Cook Time

Made with

Ingredients

frozen blueberries
3/4
Cup
banana
1/2
Large
DREAM™ Ricemilk Unsweetened with Calcium & Vitamin D
1/2
Cup
plain Greek yogurt (use plant-based yogurt to make dairy-free)
1/4
Cup
chia seeds
1
Tablespoon
ground cinnamon
1/2
Teaspoon
ground nutmeg
1/4
Teaspoon
ground ginger
1/4
Teaspoon
ground cardamom
1/4
Teaspoon
honey or pure maple syrup
1-2
Tablespoons
ice
1/2
Cup
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Directions:

  1. Add all ingredients to a high-speed blender. Blend on high for 1-2 minutes or until thick and creamy.
  2. Pour into large glass and enjoy immediately. Makes 1 serving.
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